If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can't recall any sort of pain or injury at all.
The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are evaluating how to heal bruises, there are definitely some vitamins that you need to keep foremost in mind.
When you want to avoid bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to evaluate. One important reason why numerous older people have problems with bruising easily is due to the fact that, as you age, your body changes, and you may lose touch with what your body actually needs.
By now, you should have realized that you just can't eat or work out the way you could twenty years ago, and now it critical that you pay more attention to what your body is trying to tell you. When you have a vitamin deficiency, that is an opportunity for your body to warn you with easy bruising.
If you desire to start healing bruises through the effective use of more vitamins in your diet, there are only a few different vitamins that you should try. Most importantly, consider increasing your daily levels of vitamin C. Vitamin C is a wonderful bruising treatment, and you'll discover that it plays an important role when it comes to helping your body get rid of certain pollutants or allergens. If either of these issues is contributing to your easy bruising, vitamin C can help you overcome it. Remember that unbuffered vitamin C contains a certain amount of acid in it, and that this may cause stomachaches for some folks.
Your body already creates vitamin K, but you should know that the use of certain antibiotics can deplete it. A deficiency of vitamin K in your diet can certainly increase the bruising that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more of the leafy, green vegetables that are rich in vitamin K in your diet as well, which will help support your body's ability to reabsorb blood into the adjacent tissues.
Vitamin E is another great choice when it comes to healing bruises that you have already received. This vitamin is specifically geared towards healing bruising through helping your body heal its tissues. It can be ingested, or if you have a bruise already, it works much better applied topically.
Getting the essential vitamins and other nutrients to help overcome your tendency to bruise easily need not be a difficult task. By following the all natural Bruises Be Banned daily supplement program, you can easily and effectively help prevent bruising easily altogether in the same way as other people all over the world have done.
The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are evaluating how to heal bruises, there are definitely some vitamins that you need to keep foremost in mind.
When you want to avoid bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to evaluate. One important reason why numerous older people have problems with bruising easily is due to the fact that, as you age, your body changes, and you may lose touch with what your body actually needs.
By now, you should have realized that you just can't eat or work out the way you could twenty years ago, and now it critical that you pay more attention to what your body is trying to tell you. When you have a vitamin deficiency, that is an opportunity for your body to warn you with easy bruising.
If you desire to start healing bruises through the effective use of more vitamins in your diet, there are only a few different vitamins that you should try. Most importantly, consider increasing your daily levels of vitamin C. Vitamin C is a wonderful bruising treatment, and you'll discover that it plays an important role when it comes to helping your body get rid of certain pollutants or allergens. If either of these issues is contributing to your easy bruising, vitamin C can help you overcome it. Remember that unbuffered vitamin C contains a certain amount of acid in it, and that this may cause stomachaches for some folks.
Your body already creates vitamin K, but you should know that the use of certain antibiotics can deplete it. A deficiency of vitamin K in your diet can certainly increase the bruising that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more of the leafy, green vegetables that are rich in vitamin K in your diet as well, which will help support your body's ability to reabsorb blood into the adjacent tissues.
Vitamin E is another great choice when it comes to healing bruises that you have already received. This vitamin is specifically geared towards healing bruising through helping your body heal its tissues. It can be ingested, or if you have a bruise already, it works much better applied topically.
Getting the essential vitamins and other nutrients to help overcome your tendency to bruise easily need not be a difficult task. By following the all natural Bruises Be Banned daily supplement program, you can easily and effectively help prevent bruising easily altogether in the same way as other people all over the world have done.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole writer to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
No comments:
Post a Comment