Should I blend or should I juice? For people that are trying to eat more health, this is actually a very common question. This problem occurred to me as I was debating which kitchen equipment I should buy - blender or juicer? I actually thought that this might have been just a advertising thing that was purposefully developed to get more income from purchasers. So to ease my mind that I was not walking into a well-laid marketing trap, I did my research and found to my shock, that there are substantial distinctions that warrant such blatant consumerism..
Here are the Definitions of Juicing and Blending Together
In making juice with a machine, the essence of fresh fruits and vegetables are taken out. Blending is when you put all the contents, two or more, into the blender and cut and merge them together to get a thicker, pulpy liquid. Juicing is basically a method to just get the fresh fruits and veggies juices extracted to make a very thin drink like buying apple or orange juice from the store. Blending together vs. Juicing
Whether you are making juice with a machine or blending the fact is that you are combining fruits and veggies into liquid form. Their similarity ends there, however. Here are the main differences between the two techniques:
Juicing separates the fiber from the juice, while blending incorporates it into the drink. Thus, juicing produces an almost entirely liquid drink while blending retains the pulp, resulting in a more coarse drink. As juicing extracts the heart and soul, it requires more of the fruits and vegetables to fill a glass. Blending together requires much less ingredients because it keeps just about everything into the drink. Hands down, juicing is more costly than blending. Blended drinks however, have a lot more fluff to it. You expend more energy drinking blended drinks because you need to digest the fiber.
Juicing only extracts the juice of the vegetable so in turn it will require a lot more to fill a cup up which requires more spent at the store. Blending together makes use of the entire fruit (with some exception), and therefore creates more liquid to drink. However, you don't really need to juice all day, you can make a loaded drink and have that once per day and see very good results. Blended drinks however, have a lot more fluff to it. You expend more energy drinking blended drinks because you need to digest the fiber. Juice is very easily absorbed by the body because it is just juice and quickly can enter the bloodstream.
Blending takes a bit more prep work time and juicing take more clean up time. For example, you will have to core your apples and pears which are a staple base for blending and making juice with a machine, meanwhile with juicing you would literally just put the entire fruit in the machine to extract the juice. However, there are now recipes that lets you make use of the pulp.
For example, you will have to core your apples and pears which are a staple base for blending and juicing, meanwhile with juicing you would literally just put the entire fruit in the machine to extract the juice. Keep in mind that you can use the pulp from the juicing leftovers as base for muffins and other foods so none is wasted. Their purposes are different. Juice is produced to get the vitamins and nutrients. This of course, includes the natural sugar in fruits. fresh fruits and vegetables are blended to make use of the fiber.
If you juice your drink, be sure to drink it right away before oxidation begins to occur which makes the drink less alive. Usually when people are starting out, they do need to decide between one or the other for financial reasons, so this is really up to you. You have to decide what you really would like out of your juicing or blending. Do you want a meal replacement, or are you just trying to get some natural vitamins in daily? If you do have enough money, getting both a juicer and a blender can be very rewarding.
Here are the Definitions of Juicing and Blending Together
In making juice with a machine, the essence of fresh fruits and vegetables are taken out. Blending is when you put all the contents, two or more, into the blender and cut and merge them together to get a thicker, pulpy liquid. Juicing is basically a method to just get the fresh fruits and veggies juices extracted to make a very thin drink like buying apple or orange juice from the store. Blending together vs. Juicing
Whether you are making juice with a machine or blending the fact is that you are combining fruits and veggies into liquid form. Their similarity ends there, however. Here are the main differences between the two techniques:
Juicing separates the fiber from the juice, while blending incorporates it into the drink. Thus, juicing produces an almost entirely liquid drink while blending retains the pulp, resulting in a more coarse drink. As juicing extracts the heart and soul, it requires more of the fruits and vegetables to fill a glass. Blending together requires much less ingredients because it keeps just about everything into the drink. Hands down, juicing is more costly than blending. Blended drinks however, have a lot more fluff to it. You expend more energy drinking blended drinks because you need to digest the fiber.
Juicing only extracts the juice of the vegetable so in turn it will require a lot more to fill a cup up which requires more spent at the store. Blending together makes use of the entire fruit (with some exception), and therefore creates more liquid to drink. However, you don't really need to juice all day, you can make a loaded drink and have that once per day and see very good results. Blended drinks however, have a lot more fluff to it. You expend more energy drinking blended drinks because you need to digest the fiber. Juice is very easily absorbed by the body because it is just juice and quickly can enter the bloodstream.
Blending takes a bit more prep work time and juicing take more clean up time. For example, you will have to core your apples and pears which are a staple base for blending and making juice with a machine, meanwhile with juicing you would literally just put the entire fruit in the machine to extract the juice. However, there are now recipes that lets you make use of the pulp.
For example, you will have to core your apples and pears which are a staple base for blending and juicing, meanwhile with juicing you would literally just put the entire fruit in the machine to extract the juice. Keep in mind that you can use the pulp from the juicing leftovers as base for muffins and other foods so none is wasted. Their purposes are different. Juice is produced to get the vitamins and nutrients. This of course, includes the natural sugar in fruits. fresh fruits and vegetables are blended to make use of the fiber.
If you juice your drink, be sure to drink it right away before oxidation begins to occur which makes the drink less alive. Usually when people are starting out, they do need to decide between one or the other for financial reasons, so this is really up to you. You have to decide what you really would like out of your juicing or blending. Do you want a meal replacement, or are you just trying to get some natural vitamins in daily? If you do have enough money, getting both a juicer and a blender can be very rewarding.
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