Every day, local residents see Laguna Hills chiropractors for all sorts of painful conditions. If you hurt in your back, it can make just doing normal things very difficult. Here are some helpful tips from your chiropractic professional that can help you deal with the pain and discomfort of back problems without resorting to pain medications or invasive procedures.
If you have back pain ice can sometimes help. The coldness from ice helps to draw out swelling or inflammation which is a common cause of back related pain. Ice works to soothe muscles, tendons, and joints that are inflamed. Whenever you use ice, make sure that it does not stay in contact with skin for very long, to avoid damage.
Most medical professionals agree that ice works best for the 24 hours after you first notice pain. The next day, heat should be applied to the area. Wet heat therapy is more effective than dry heat.
One of the best sources for wet heat is an old-fashioned hot water bottle. You also can use special heating pads that are designed to be moistened. Heat or ice therapy should not be any longer than 15 to 20 minutes at one time and can be repeated several times during the day or night.
A supportive brace can do wonders for a painful back, but this depends on the condition. You can buy braces in drug or department stores. A good back brace is easy to use and many of them may be worn underneath clothing for maximum convenience.
When your back is hurting, one of the best things you can do is visit your chiropractic professional. You will have the benefits of a complete examination and many natural and effective therapies for back problems. Laguna Hills chiropractors have extensive training and years of experience in back problems, and work with you to discover why you hurt and can help you return to a normal existence.
If you have back pain ice can sometimes help. The coldness from ice helps to draw out swelling or inflammation which is a common cause of back related pain. Ice works to soothe muscles, tendons, and joints that are inflamed. Whenever you use ice, make sure that it does not stay in contact with skin for very long, to avoid damage.
Most medical professionals agree that ice works best for the 24 hours after you first notice pain. The next day, heat should be applied to the area. Wet heat therapy is more effective than dry heat.
One of the best sources for wet heat is an old-fashioned hot water bottle. You also can use special heating pads that are designed to be moistened. Heat or ice therapy should not be any longer than 15 to 20 minutes at one time and can be repeated several times during the day or night.
A supportive brace can do wonders for a painful back, but this depends on the condition. You can buy braces in drug or department stores. A good back brace is easy to use and many of them may be worn underneath clothing for maximum convenience.
When your back is hurting, one of the best things you can do is visit your chiropractic professional. You will have the benefits of a complete examination and many natural and effective therapies for back problems. Laguna Hills chiropractors have extensive training and years of experience in back problems, and work with you to discover why you hurt and can help you return to a normal existence.
About the Author:
Chiropractic care helps relieve hand, arm, back and foot pain naturally. Get more information about experienced Laguna Hills chiropractors at http://www.claytonthomasnoel.com now.
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