If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: []
* Dumbbell Front Raise
* Biceps Curl
* Rear Deltoid Flye
* DB Triceps Kickback
* Close-Grip Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
At the end of a circuit you can rest and grab a drink of water. Try to keep rest periods low as this will only enhance your results further and also introduce a fat burning aspect to the program. Aim for a one minute rest period at the end of each round and shoot for 4 rounds in total.
The main areas you'll hit with a workout of this type are the front and back of your shoulders, your biceps and your triceps. The triceps is the muscle which most women are concerned with as it's responsible for the problem many call 'jelly arm syndrome', where loose flabby skin hangs from the arm if it is elevated.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
With only 8 reps on every exercise in a circuit you enable yourself to use a weight which is challenging, rather than a tiny dumbbell you could lift for hours on end if you had to.
So the next time somebody asks you how to tone their arms you now know that they do not need to spend countless hours in the gym to see results. Just a simple circuit which targets the triceps muscle, as well as the surrounding areas, can produce fantastic results in very little time.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: [
Watch the workout showing how to tone your arms next.
* Dumbbell Front Raise
* Biceps Curl
* Rear Deltoid Flye
* DB Triceps Kickback
* Close-Grip Push-Up
You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.
At the end of a circuit you can rest and grab a drink of water. Try to keep rest periods low as this will only enhance your results further and also introduce a fat burning aspect to the program. Aim for a one minute rest period at the end of each round and shoot for 4 rounds in total.
The main areas you'll hit with a workout of this type are the front and back of your shoulders, your biceps and your triceps. The triceps is the muscle which most women are concerned with as it's responsible for the problem many call 'jelly arm syndrome', where loose flabby skin hangs from the arm if it is elevated.
If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
With only 8 reps on every exercise in a circuit you enable yourself to use a weight which is challenging, rather than a tiny dumbbell you could lift for hours on end if you had to.
So the next time somebody asks you how to tone their arms you now know that they do not need to spend countless hours in the gym to see results. Just a simple circuit which targets the triceps muscle, as well as the surrounding areas, can produce fantastic results in very little time.
About the Author:
More: Russ Howe PTI is the UK's most in demand personal trainer. Be sure to watch his popular reviews on how to tone your arms and how to get a six pack in 3 minutes to achieve lasting success in the gym.
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